All of our hosts are trained facilitators of the Momentum productivity content which has helped our 2 million weekly active users to accomplish more daily.
Do I have to turn my video on?
Nope! Your video will be off the whole time. You will be asked to participate in the group chat but no other involvement that requires talking.
What should I work on during the session?
Anything you’d like! However, we would recommend bringing the projects that you may have been avoiding, are the most difficult, or general creative projects where a push of inspiration may be helpful.
We start every session with 5 minutes of getting into focus mode. This will vary per facilitator and session, but will include a mix of productivity tips, meditation, and some time to share your top priority of what you’ll be working on during the session. Then we’ll dive into 50 minutes of deep work with some light focus music curated by the facilitator. Then we’ll do a 5 minute wrap up, quick stretch, and share how your top priority went for the session.